Ever feel like your heart is racing for no reason? Or maybe your mind won’t quiet down, replaying worries over…
Tag: Impact
The Impact Of Hidden Traits Of A Sheltered Person On Mental Health
We all experience different upbringings and environments that shape who we are today. Some of us grow up in safe,…
The Sleep-Diet Connection: How Your Meals Impact Your Zzzz’s
Enjoy better sleep by eating balanced meals at the right time. Do you feel groggy and unfocused during the day?…
A Look at the Impact of Environmental Toxins on Health
Many everyday objects in the environment can silently harm the body. We see them as environmental poisons. People get in…
Postpartum Rollercoaster: How Hormones Impact Your Mood
Bringing a new life into the world is a monumental experience, but the joy of motherhood often comes hand-in-hand with…
The Impact of EMF and Sleep: Enhancing Restful Nights Naturally
Concerned about how EMFs might be affecting your sleep? This article dives into the science behind electromagnetic fields (EMFs) and…
Impact of Vyayama and Chankramana on mental and emotional health
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Vyayama – i.e. exercising is a part…
Impact of Ratricharya: Night Regimen on Mental and Emotional Health
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S ‘Sleep is the best meditation’ – Dalai…
Surprising Factors That Can Impact Your Sleep Quality
Learn which habits might contribute to poor sleep quality and how to change them. Quality sleep fuels your day! Imagine…
Low Impact Strength Workout
Get ready to build strength in your entire body with a series of low-impact moves that target your body head to…