Strength training is built around a few universal principles: progressive overload, training volume, intensity, and recovery. But the way these…
Tag: hypertrophy
Are You Lifting Wrong? Why Heavy Weights May Not Be the Only Key to Bigger Muscles – Muscle & Fitness
You’ve heard this before, because it’s said out loud in many a gym: “If you want to get big, you’ve…
How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works – Muscle & Fitness
If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No…
Overhead Press Vs. Push Press: Hypertrophy & Power Showdown
When it comes to building strong, well-developed shoulders, few exercises match the effectiveness of the overhead press and push press.…
Functional Forever: Ben’s Science-Backed Guide
January 7, 2025 Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine…