If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No…
Tag: hypertrophy
Overhead Press Vs. Push Press: Hypertrophy & Power Showdown
When it comes to building strong, well-developed shoulders, few exercises match the effectiveness of the overhead press and push press.…
Functional Forever: Ben’s Science-Backed Guide
January 7, 2025 Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine…