You know the guy. Every time you see him at the gym, he’s doing a different workout: new exercises, wild…
Tag: how to
Jim Wendler’s 5/3/1 Training Program: Complete Guide to the Proven Strength Training System – Muscle & Fitness
Many seek complexity regarding strength training programming—new movements, exotic percentages, and “advanced” systems that require a spreadsheet to decode. Jim…
Hatfield Split Squat: How to Do It, Benefits, Muscles Worked & Best Programming Tips – Muscle & Fitness
Split squats are an excellent exercise to enhance unilateral lower-body strength—but they’re not always easy to embrace when legday arrives.…
Master the Seated Dumbbell Shoulder Press: Perfect Form, Setup, and Technique for Bigger Shoulders – Muscle & Fitness
The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…
Barbell Squat Pre-Lift Checklist: Expert Setup Tips for Safe, Powerful Squats – Muscle & Fitness
When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps,…
How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works – Muscle & Fitness
If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No…
Top Lateral Delt Exercises for Shoulder Width (Ranked Best to Worst) – Muscle & Fitness
If you want capped shoulders that round out your physique, lateral delts deserve your undivided attention. The lateral—or middle—deltoid is…
How To Do The RKC Plank Correctly To Build an Iron Core – Muscle & Fitness
Although an excellent exercise, the standard front plank is a bit ho-hum. There have been many people who have turned…
Bodyweight Dip 101 (How to Perform the Dip Exercise) | Nerd Fitness
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching…