Most fitness gear gifts end up gathering dust. Too bulky, too confusing, too uncomfortable — or just not built to…
Tag: Home
Red Light Therapy at Home: Device Guide & Best Use Tips – The Fitnessista
Sharing some of my best tips for using red light therapy at home, including how to use red light and…
Sleeping in a Tiny Home: Space-Saving Beds, Storage & Comfort Tips (2025) – Amerisleep
Quick answer: You can sleep comfortably in a tiny home by choosing space-saving beds (Murphy beds, loft beds, or convertible…
Simple MBSR Techniques at Home
Life feels…full, doesn’t it? Between work, family, and just trying to keep up with everything, stress can feel like a…
How to detox your home – The Fitnessista
Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air,…
Home Sleep Testing (HST) Services Comparison Guide
HST Services Program: BetterNight BridgeBuilder Data Management Services SleepView Direct DormoVision Gem Sleep Zmachine HomeDirect SANSA 360 MedBridge HealthcareHome Sleep…
Home Sleep Test (HST) Devices Comparison Guide
Maximum Channels: 12: SpO2, PPG, pulse rate (x2 from PPG and from sounds), activity (movement), heart sounds, respiration inhalation and…
Easy Mental Health Exercises at Home
Hey there, I get it—life can feel overwhelming sometimes. Between work deadlines, family demands, and that endless scroll on your…
DIY Educational Crafts To Enhance Learning At Home
Did you know that your child’s at-home learning can be significantly improved by doing easy DIY educational crafts? You can…
5 Powerful Glute Exercises At Home Without Equipment
If you’ve ever felt like your workouts are missing something when it comes to sculpting your glutes, trust me—you’re not…