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Alcohol May Help You Fall Asleep Faster, But It Leads to a Worse Night’s Rest Overall – Here’s Why
Posted in Sleep and Relaxation Tips

Alcohol May Help You Fall Asleep Faster, But It Leads to a Worse Night’s Rest Overall – Here’s Why

Estimated read time 6 min read
Posted on January 22, 2025January 22, 2025
by WishelDS

By Emma Sweeney, Nottingham Trent University and Fran Pilkington-Cheney, Nottingham Trent University Alcohol is often used as a sleep aid…

Learn More Leave a Comment on Alcohol May Help You Fall Asleep Faster, But It Leads to a Worse Night’s Rest Overall – Here’s Why

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