“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach We’ve all been there. A…
Tag: Heart
Can We Reverse Heart Aging? – A Breakthrough in Cardiac Science and a Call for Prevention & Ayurveda Viewpoint
Article by Dr Manasa S, B.A.M.S & Dr Raghuram Y.S. MD (Ay) A New Frontier in Heart Aging: The Role…
Melt His Heart With These 55 I Miss You Messages For Him
When you are in love, spending time apart is the last thing you want. Luckily, through modern technology, you are…
Can Intermittent Fasting Improve Heart Health? What Doctors Want You to Know – Sound health and lasting wealth
Can Intermittent Fasting Improve Heart Health? Intermittent fasting (IF) has surged in popularity as a lifestyle choice aimed at weight…
Eat Your Way to a Healthy Heart: Foods That Lower Cholesterol Naturally – Sound health and lasting wealth
Eat Your Way to a Healthy Heart: A heart-healthy diet includes plenty of fruits, vegetables, whole grains, and lean protein.…
Anahata Chakra: The Heart Chakra
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Anahata Chakra is the fourth chakra mentioned in…
Insomnia Can Lead to Heart Issues − a Psychologist Recommends Changes That Can Improve Sleep
By Julio Fernandez-Mendoza, Penn State About 10% of Americans say they have chronic insomnia, and millions of others report poor…
Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts
Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of…
Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
Does Fasting Lower Blood Pressure? Explore Heart Health Benefits
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn…