Cardiovascular health remains a paramount concern for adults over 50, as the incidence of heart disease and stroke rises with…
Tag: Heart
Sleep and Heart Health: How 7-9 Hours Protects Your Cardiovascular System (2025) – Amerisleep
Quick answer: Your heart needs 7-9 hours of quality sleep nightly to repair itself and maintain healthy cardiovascular function. During…
The Heart of the Andes and the Invention of Virtual Reality: Frederic Edwin Church’s Immersive 19th-century Paintings of Natural Wonders
In the spring of 1859, as On the Origin of Species was going to press, New Yorkers flooded the first…
Muscle Aches in Chest: Is It Heart Pain or Muscle Pain? – HealthToday
Muscle aches in the chest result from a variety of common activities, including lifting large objects, sports injuries without a…
How to Speak from the Heart: Let Your First Word Be a Breath – Tiny Buddha
“Mindfulness is a pause—the space between stimulus and response: that’s where choice lies.” ~Tara Brach We’ve all been there. A…
Can We Reverse Heart Aging? – A Breakthrough in Cardiac Science and a Call for Prevention & Ayurveda Viewpoint
Article by Dr Manasa S, B.A.M.S & Dr Raghuram Y.S. MD (Ay) A New Frontier in Heart Aging: The Role…
Melt His Heart With These 55 I Miss You Messages For Him
When you are in love, spending time apart is the last thing you want. Luckily, through modern technology, you are…
Can Intermittent Fasting Improve Heart Health? What Doctors Want You to Know – Sound health and lasting wealth
Can Intermittent Fasting Improve Heart Health? Intermittent fasting (IF) has surged in popularity as a lifestyle choice aimed at weight…
Eat Your Way to a Healthy Heart: Foods That Lower Cholesterol Naturally – Sound health and lasting wealth
Eat Your Way to a Healthy Heart: A heart-healthy diet includes plenty of fruits, vegetables, whole grains, and lean protein.…
Anahata Chakra: The Heart Chakra
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Anahata Chakra is the fourth chakra mentioned in…