Can Intermittent Fasting Improve Heart Health? Intermittent fasting (IF) has surged in popularity as a lifestyle choice aimed at weight…
Tag: Heart
Eat Your Way to a Healthy Heart: Foods That Lower Cholesterol Naturally – Sound health and lasting wealth
Eat Your Way to a Healthy Heart: A heart-healthy diet includes plenty of fruits, vegetables, whole grains, and lean protein.…
Anahata Chakra: The Heart Chakra
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa, B.A.M.S Anahata Chakra is the fourth chakra mentioned in…
Insomnia Can Lead to Heart Issues − a Psychologist Recommends Changes That Can Improve Sleep
By Julio Fernandez-Mendoza, Penn State About 10% of Americans say they have chronic insomnia, and millions of others report poor…
Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts
Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of…
Astaxanthin: How One Nutrient Can Support Your Brain, Heart, Vision, and Skin
“Eating the rainbow” is more than just a trend to get Instagram-worthy photos at every meal. Vibrant and bright foods…
Does Fasting Lower Blood Pressure? Explore Heart Health Benefits
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn…
The Wireless Home Sleep Test with the Design of Heart Monitor
By Alyx Arnett Sleep specialists can increase their role in the early detection of cardiac comorbidities in sleep apnea patients.…
Is There Heart Cancer? Types, Symptoms, Treatments – HealthToday
When we think of cancer, we often consider the more commonly known types, such as breast, lung, or skin cancer.…
7 ways to keep your heart healthy | Slimming World Blog
Heart disease is one of the UK’s most common health issues, with around 1.4 million people having survived a heart…