Ever start the week feeling unstoppable only to end up wondering how to stick to healthy habits? It starts like…
Tag: Healthy
PTSD can undermine healthy couple communication when people fear their emotions
People with post-traumatic stress disorder (PTSD) symptoms often have trouble communicating and resolving relationship difficulties with their romantic partners, according…
Healthy Blueberry Muffins
These healthy blueberry muffins are lightly sweetened and bursting with flavor. They’re kid-friendly and make a great breakfast or snack!…
9 Healthy Travel Snacks That Belong in Your Carry-On
Whether you’re road-tripping, flying, or hopping on a train, the right travel snacks can help you stay energized and on…
20+ Summer Smoothies to Keep You Healthy | The Leaf
Summer is the perfect time to savor refreshing, creamy beverages bursting with fruity flavors. Summer smoothies can serve as a…
How To Stay Healthy And Positive In Personal Challenges – The Fitnessista
Sharing some of my thoughts on taking care of yourself when things are hard. Hi friends! I hope you’re having…
Eat Your Way to a Healthy Heart: Foods That Lower Cholesterol Naturally – Sound health and lasting wealth
Eat Your Way to a Healthy Heart: A heart-healthy diet includes plenty of fruits, vegetables, whole grains, and lean protein.…
30+ Healthy Summer Chicken Recipes | The Leaf
Chicken is a weight loss winner in every season. It’s high in protein yet lower in saturated fat than other…
30+ Healthy Cottage Cheese Recipes | The Leaf
Cottage cheese isn’t just a healthy snack—it’s a secret weapon for your weight loss journey! Packed with high-quality protein, low…
20 Healthy Memorial Day Recipes | The Leaf
Memorial Day weekend is almost here and we’re all ready for summer fun to begin. This holiday marks the unofficial…