Are You Getting Enough Core Sleep? Core sleep is a fundamental concept in understanding how to achieve truly restorative rest.…
Tag: Health
Role Reversal: Millions of Kids Are Caregivers for Elders. Why Their Numbers Might Grow. – KFF Health News
ST. PAUL, Minn. — High school senior Joshua Yang understands sacrifice. When he was midway through 10th grade, his mom…
Eat Your Way to a Healthy Heart: Foods That Lower Cholesterol Naturally – Sound health and lasting wealth
Eat Your Way to a Healthy Heart: A heart-healthy diet includes plenty of fruits, vegetables, whole grains, and lean protein.…
American Doctors Are Moving to Canada To Escape the Trump Administration – KFF Health News
Earlier this year, as President Donald Trump was beginning to reshape the American government, Michael, an emergency room doctor who…
12 Underrated Superfoods for Health & Weight Loss | The Leaf
What Are Superfoods and Why Do They Matter? Superfoods are everywhere these days, especially if you’re focused on healthy eating…
Recognizing Sleep Apnea Symptoms: A Guide to Better Sleep Health
Curious about sleep apnea symptoms? Key signs include loud snoring, gasping for air at night, and feeling very sleepy during…
Ben Greenfield’s Weekly Roundup: May 16 – May 22
May 22, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
How High Blood Sugar Causes Diabetic Foot Ulcers and How to Prevent Them – Sound health and lasting wealth
Prevent Diabetic Foot Ulcers: Diabetic foot ulcers are a common and serious complication of diabetes that can lead to amputation…
The Role Of Psychology In Holistic Health Care
Holistic health care looks at more than physical symptoms. It focuses on the whole person—mind, body, and behavior. Many health…
The Rising Importance Of Early Intervention In Childhood Behavioral Health
According to the Centers for Disease Control and Prevention (CDC), about one in six children aged 2 to 8 years…