It takes roughly 66 days to form a habit. So for 9 weeks look at the bright side of your…
Tag: Habits
10 Daily Habits that Often Drain 99 Percent of Our Joy and Peace
You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some…
10 Daily Habits that Often Waste 90 Percent of Our Time, Energy, and Potential in Life
Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe…
How to teach kids healthy eating habits – The Fitnessista
Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off…
Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and…
How Social Media Influences Our Eating Habits | AFPA
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok expose users…
11 Old-Fashioned Relationship Habits We Should Bring Back This Year
Love is great when spoken, but greatest when shown. Do little things daily to show your loved ones you care.…
10 Daily Habits that Often Waste 90 Percent of Our Time and Energy in Life
Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe…
My Shocking Accident and How My Healthy Habits Saved Me
On my cross country trip coming home for Christmas I had a shocking fall that dislocated my elbow in a…
How to Use MyFitnessPal to Cultivate Mindful Eating Habits
Have you ever found yourself zoned out, snacking in front of the TV or grabbing fast food on autopilot? You’re…