Last Updated May 23, 2025 (originally published November 21, 2018) Key Takeaways Helping clients develop…
Tag: Habits
Biohacking habits that I think are overrated – The Fitnessista
What’s worth the hype and what isn’t… You know I love a good wellness gadget, especially when it actually helps…
3 Daily Habits that Keep Holding 90 Percent of Us Back in Life
If it keeps you busy but will hold you back someday, it’s a distraction. Don’t settle. There’s a big difference…
Gramya Ahara-Vihara-Vichara: Foods, Physical and Mental Habits and practices which should always be kept away to enjoy Comprehensive Health
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Acharya Charaka enlists certain foods and also physical…
The Secret Habits of Optimists: 6 Hidden Practices They All Live By
It takes roughly 66 days to form a habit. So for 9 weeks look at the bright side of your…
10 Daily Habits that Often Drain 99 Percent of Our Joy and Peace
You ultimately become what you repeatedly do. If your daily habits aren’t helping you, they’re hurting you. Here are some…
10 Daily Habits that Often Waste 90 Percent of Our Time, Energy, and Potential in Life
Patience is not about waiting, it’s the ability to maintain a positive outlook while working hard for what you believe…
How to teach kids healthy eating habits – The Fitnessista
Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off…
Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and…
How Social Media Influences Our Eating Habits | AFPA
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok expose users…