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How to Choose the Best Group Fitness Classes That’s Right For Your Goals – Muscle & Fitness
Posted in Fitness Routines and Workouts

How to Choose the Best Group Fitness Classes That’s Right For Your Goals – Muscle & Fitness

Estimated read time 7 min read
Posted on October 1, 2025October 1, 2025
by WishelDS

Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence, and connection. Group fitness, by…

Learn More Leave a Comment on How to Choose the Best Group Fitness Classes That’s Right For Your Goals – Muscle & Fitness

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