Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense…
Tag: Gain
Is It Normal To Gain Weight When You Start Strength Training?
Let me answer this with a resounding yes. It is totally normal to see the number on the scale inch up…
Menopause Weight Gain: What Actually Works
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started…