I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to…
Tag: Form
Dumbbell Pullover: Proper Form & Benefits | Chuze Fitness
If you’re looking to build both strength and mobility in the upper body, the dumbbell pullover is a simple yet…
Dumbbell Front Raise: Guide to Form & Benefits | Chuze Fitness
Building stronger, more defined shoulders doesn’t require complex equipment or advanced training techniques. Sometimes, the most effective moves are also…
Dumbbell Bicep Curls: Step-by-Step Form | Chuze Fitness
The dumbbell biceps curl is a simple, accessible exercise that focuses on strengthening the muscles in the front of the…
Master the Seated Dumbbell Shoulder Press: Perfect Form, Setup, and Technique for Bigger Shoulders – Muscle & Fitness
The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…
Barbell Squat Pre-Lift Checklist: Expert Setup Tips for Safe, Powerful Squats – Muscle & Fitness
When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps,…
How to Do Bent Over Rows: Form Tips + Video | Chuze Fitness
Bent Over Rows: Proper Form and Strength Tips Guide and Video Your legs and your arms. Those are probably the…