You know that moment when you finish a meal and wonder, Did I actually eat enough protein? Or you can’t…
Tag: Food
True Food Tuscan Kale Salad Recipe – The Fitnessista
Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True…
Food, Reproductive Health and Progeny
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S An ancient quote from Chanakya Neeti puts forth…
How Food Affects Cataracts – Joy Bauer
Although research has not positively proved that nutrition can prevent cataracts, there is ample evidence that eating the right foods…
When Trying to Be “Good” with Food Makes Us Sick – Tiny Buddha
I was around five the first time I remember getting in trouble. It was nearing Christmas, and I wasn’t buying…
20 Healthy Mexican Food Recipes | The Leaf
Feel like a fajita? Sure! Craving a quesadilla? Go for it. Yup, you can even have fish tacos and crispy…
Food and Nutrition Debates That You Need to Pay Attention to as a Health Professional | AFPA
Nutrition is filled with debates and differing opinions, from the benefits of plant-based diets to the role of carbohydrates, fats,…
Are Maggots In Your Mushrooms? 10 Unsettling Food Facts
There’s plenty of food out there that folks find disgusting or off-putting, especially if it’s something alien to your culture’s…
Understanding MyFitnessPal’s Food Database and Logging Accuracy
MyFitnessPal is one of the most comprehensive platforms for tracking your food and nutrition, making it a valuable resource for…
How to have a healthy relationship with food – The Fitnessista
Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you?…