Now that I’ve been using and loving EquiLife products for the past few years, I thought I’d share some of…
Tag: Fitnessista
How to restore gut health after stomach flu – The Fitnessista
Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical…
Adrenal Cocktail Recipe and Why You Should Try It – The Fitnessista
You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail…
Best foods for adrenal fatigue – The Fitnessista
Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to…
The great book recap of 2024 – The Fitnessista
Sharing a roundup of the books I read in 2024, my plan for reading in 2025, and the top picks…
Looking back on 2024 and my goals for 2025 – The Fitnessista
Sharing a lil recap from the year and what I’m working towards in 2025. Hi friends! Happy NYE! Any plans…
Best Single Leg Exercises – The Fitnessista
Sharing a list of my very favorite, and what I consider to be the best, single-leg exercises! I hope this…