Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you?…
Tag: Fitnessista
February 2025 Reads – The Fitnessista
A roundup of the books I read in February and if I’d recommend adding them to your collection. Hi friends!…
Dr. Cabral 7-day detox review + recipes – The Fitnessista
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on…
Lazy Sunday Dinner Ideas – The Fitnessista
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love. Hi friends!…
How I naturally improved my eyesight – The Fitnessista
Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience…
What type of cardio to do after strength training – The Fitnessista
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s…
January 2025 reads – The Fitnessista
Sharing the books I read in January 2025 and if I’d recommend adding them to your collection. Hi friends! How…
Healthy homemade dog food recipe – The Fitnessista
Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going…
How to stay fit as a busy parent – The Fitnessista
Sharing some of my top tips on how to stay fit as a busy parent. Hi friends! How’s the morning…
the best shower water filter – The Fitnessista
Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA for…