Hi friends! How are you? Hope you’re having a happy Monday! I’d love to hear about your weekend and…
Tag: Fitnessista
The best cardio strategies for perimenopause – The Fitnessista
Sharing my thoughts on cardio during perimenopause the best cardio strategies. Hi friends! How are you? I hope that your…
Great Wolf Lodge Scottsdale Review – The Fitnessista
I’m excited to share a full review of the new Great Wolf Lodge in Scottsdale, Salt River, AZ. This kid-friendly resort…
How to teach kids healthy eating habits – The Fitnessista
Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off…
How to have a healthy relationship with food – The Fitnessista
Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you?…
February 2025 Reads – The Fitnessista
A roundup of the books I read in February and if I’d recommend adding them to your collection. Hi friends!…
Dr. Cabral 7-day detox review + recipes – The Fitnessista
Sharing my thoughts on the Dr. Stephen Cabral 7-day detox, and sharing the recipes I enjoyed while I was on…
Lazy Sunday Dinner Ideas – The Fitnessista
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole family will love. Hi friends!…
How I naturally improved my eyesight – The Fitnessista
Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience…
What type of cardio to do after strength training – The Fitnessista
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s…