Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical…
Tag: Fitnessista
Adrenal Cocktail Recipe and Why You Should Try It – The Fitnessista
You may have heard about adrenal cocktails and seen this “trendy” drink pop up on Instagram. Drinking an adrenal cocktail…
Best foods for adrenal fatigue – The Fitnessista
Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to…
The great book recap of 2024 – The Fitnessista
Sharing a roundup of the books I read in 2024, my plan for reading in 2025, and the top picks…
Looking back on 2024 and my goals for 2025 – The Fitnessista
Sharing a lil recap from the year and what I’m working towards in 2025. Hi friends! Happy NYE! Any plans…
Best Single Leg Exercises – The Fitnessista
Sharing a list of my very favorite, and what I consider to be the best, single-leg exercises! I hope this…