Sharing some of my go-to functional labs for moms over 30. Hi friends! How are you? What are you up…
Tag: Fitnessista
True Food Tuscan Kale Salad Recipe – The Fitnessista
Sharing a copycat recipe for one of my favorite restaurant salads of all time: the Tuscan Kale Sald from True…
My Healthy Sleep Stack: What I Use for Deep, Restorative Rest – The Fitnessista
Sharing some of my favorite products for a healthy sleep stack. As always, talk with a doctor before making any…
strategies I want to keep after our trip – The Fitnessista
Sharing some of the strategies I’ve tried to keep in our lives after our trip. Hi friends! How are you?…
Tips for traveling to Sevilla, Spain – The Fitnessista
If you’re planning a trip to Sevilla, I rounded up my top tips depending on whether you’re in town for…
Amazon Prime Day Faves – The Fitnessista
Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful…
Daily Habits that Changed my Hormones and Life – The Fitnessista
Sharing some of the habits that helped with my hormones, mood, sleep, energy, and life! Hi friends! How are ya?…
Books I’ve read lately – The Fitnessista
Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How…
30 minute high intensity workout – The Fitnessista
Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat…
Barcelona adventures – The Fitnessista
Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to…