Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying…
Tag: Fitnessista
Holiday Gift Guide for Her – The Fitnessista
Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! Ok friends, Halloween is over, which…
5 online barre classes you must try – The Fitnessista
Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. Hi…
7-night Disney Dream Italy and Greece Mediterranean cruise – The Fitnessista
Sharing a recap of our 7-night Mediterranean cruise (Italy and Greece) on the Disney Dream! This is not sponsored (I…
Red Light Therapy at Home: Device Guide & Best Use Tips – The Fitnessista
Sharing some of my best tips for using red light therapy at home, including how to use red light and…
10 great pre-workout snacks – The Fitnessista
Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to boost energy, support…
Can you lose weight in a calorie deficit? – The Fitnessista
Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while…
How to detox your home – The Fitnessista
Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air,…
My Clean Beauty Must-haves – The Fitnessista
My clean beauty must-haves: gentle, effective products like Oliveda, OneSkin, and more that nourish skin without harsh ingredients. Hi friends!…
Sculpt Society Review – The Fitnessista | Lifestyle & Fitness
Sharing my thoughts on Sculpt Society and if I’d recommend this workout! For today’s post, I’m excited to share an…