You’ve got the new workout gear, your playlist is ready to go, and maybe you’ve even been scrolling through some…
Tag: Fitness
Ben Greenfield’s Weekly Roundup: April 25 – May 1
May 1, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
10 Easy Ways to Increase Your Protein Intake With Every Meal and Snack – Muscle & Fitness
Protein remains buzzy, with self-optimization gurus and bona fide nutrition experts alike sharing the best sources of it, and tips…
7 Science-Backed Ways Ice Baths Skyrocket Your Testosterone (And Transform Your Fitness) – Brainflow
Let me tell you something that keeps me up at night: men’s testosterone levels have plummeted nearly 30% in the…
How to Improve Stamina & Endurance | Chuze Fitness
Learning how to improve stamina and endurance can seem intimidating—especially if you’re new to fitness. But whether you’re considering joining…
The Best Golf Exercises To Become a More Powerful Golfer – Muscle & Fitness
If you want to hit the ball farther, you need more than just a new driver, you need to train…
Reaching Peak Fitness: What Does It Take And How Do You Know You’ve Done It? – Rosanna Davison Nutrition
Reaching peak fitness is something that many people want to achieve. Getting your body to the point where it’s using…
Workout Goals: How to Set the Right One & Stay Motivated | Chuze Fitness
What Are Common Workout Goals & How Do You Set the Right One?For newcomers to the gym environment (or gym-goers…
Kenny Bednarek Is Helping Redefine How We Watch Track & Field – Muscle & Fitness
The Grand Slam Track League’s inaugural meet in Kingston, Jamaica, wasn’t just a showcase of speed—it was a statement on…
Different Types of Workout & Fitness Classes | Chuze Fitness
Fitness classes offer far more than a thorough workout. Entering a sparkling clean, bright workout studio is a portal into…