Here’s a simple question for both male and female competitors in the body sports: Why are you 40-plus pounds over…
Tag: Fitness
8 High-Protein Smoothie Recipes to Build Muscle and Beat the Summer Heat – Muscle & Fitness
There is a reason why so many muscle-minded men turn to their blender to help them get more pumped. Blended…
10 Barbell Squat Variations to Break Plateaus and Build Lower-Body Strength – Muscle & Fitness
The barbell squat is neck and neck with the barbell deadlift for the title of the undisputed king of lower-body…
Benefits of Strength Training: Why It’s Essential | Chuze Fitness
From Zumba to pilates and everything in between, there’s no shortage of ways to move your body. So if you’re…
Ben Greenfield’s Weekly Roundup: June 27 – July 3
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…
Full-Body Swimming Workouts & Safety Tips To Get Fit This Summer – Muscle & Fitness
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for…
HIIT Workout for Beginners | Chuze Fitness
If you’re short on time but big on fitness goals, High-Intensity Interval Training (HIIT) might be for you. HIIT workouts…
Why Fitness Professionals Trust DEXA Scans for Weight Loss
Weight loss is more than just a number on the weighing scale. While traditional methods like BMI calculations and body…
The Hidden Mental Struggles of Olympia Prep: Why Bodybuilding’s Pinnacle Is a 15/10 Grind – Muscle & Fitness
Everyone wants to talk about the Olympia like it’s some glittering pinnacle of human achievement. And in many ways, it…
What Is Steady State Cardio | Chuze Fitness
In a fitness world that often feels focused on going harder, faster, and bolder, there’s something refreshingly grounding about steady…