May 22, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
Tag: Fitness
Top Lateral Delt Exercises for Shoulder Width (Ranked Best to Worst) – Muscle & Fitness
If you want capped shoulders that round out your physique, lateral delts deserve your undivided attention. The lateral—or middle—deltoid is…
BIlmuri Is Doing The Heavy Lifting to Redefine Music – Muscle & Fitness
With a name as unique as his sound, Bilmuri has to have one of the quirkiest origin stories in music. It’s…
The Healthiest Fast-Food Orders, According to a Dietitian – Muscle & Fitness
Most of us, no matter how healthy we try to eat overall, have a soft spot for fast food occasionally.…
How Long to See Results From Working Out? | Chuze Fitness
You’ve got the new workout gear, your playlist is ready to go, and maybe you’ve even been scrolling through some…
Ben Greenfield’s Weekly Roundup: April 25 – May 1
May 1, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
10 Easy Ways to Increase Your Protein Intake With Every Meal and Snack – Muscle & Fitness
Protein remains buzzy, with self-optimization gurus and bona fide nutrition experts alike sharing the best sources of it, and tips…
7 Science-Backed Ways Ice Baths Skyrocket Your Testosterone (And Transform Your Fitness) – Brainflow
Let me tell you something that keeps me up at night: men’s testosterone levels have plummeted nearly 30% in the…
How to Improve Stamina & Endurance | Chuze Fitness
Learning how to improve stamina and endurance can seem intimidating—especially if you’re new to fitness. But whether you’re considering joining…
The Best Golf Exercises To Become a More Powerful Golfer – Muscle & Fitness
If you want to hit the ball farther, you need more than just a new driver, you need to train…