Often, we think of personal records as the act of lifting a heavier weight or making that extra rep, but…
Tag: fitness tips
Ben Greenfield’s Weekly Roundup: June 6 – June 12
June 12, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
Ben Greenfield’s Weekly Roundup: January 17 – January 23
January 23, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…
How to Set and Achieve Your Fitness Goals For 2025 – Muscle & Fitness
If you plan to set health and fitness goals for 2025, it’s best to leave the “go big or go…