You know the guy. Every time you see him at the gym, he’s doing a different workout: new exercises, wild…
Tag: fitness tips
Jim Wendler’s 5/3/1 Training Program: Complete Guide to the Proven Strength Training System – Muscle & Fitness
Many seek complexity regarding strength training programming—new movements, exotic percentages, and “advanced” systems that require a spreadsheet to decode. Jim…
The Ultimate Deadlift Checklist: Perfect Form, Injury Prevention & Setup Tips – Muscle & Fitness
I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to…
The Ultimate Trail Running Guide: How to Train Smart, Stay Safe, and Dominate Trails – Muscle & Fitness
Trail running pulls you away from the predictable and drops you into something far more alive. The ground shifts beneath…
Priscilla Block is Now Running the Show After Her Fitness Transformation – Muscle & Fitness
Good luck trying to slow down Priscilla Block, especially on her running days. Keeping up with the “He’s My Man”…
Master the Seated Dumbbell Shoulder Press: Perfect Form, Setup, and Technique for Bigger Shoulders – Muscle & Fitness
The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…
How to Choose the Best Group Fitness Classes That’s Right For Your Goals – Muscle & Fitness
Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence, and connection. Group fitness, by…
‘The Pack’ Is on a Quest to Help Redefine Fitness and Empowerment – Muscle & Fitness
Noah Neiman is adding a tweak to the traditional approach of self defense, starting with the phrase “self defense. In…
How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works – Muscle & Fitness
If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No…
How To Do Parallel Bar Dips for Ultimate Upper-Body Strength – Muscle & Fitness
Some strength training exercises never go out of style for one reason: they flat-out work, and the Parallel Bar Dip…