The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…
Tag: fitness tips
How to Choose the Best Group Fitness Classes That’s Right For Your Goals – Muscle & Fitness
Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence, and connection. Group fitness, by…
‘The Pack’ Is on a Quest to Help Redefine Fitness and Empowerment – Muscle & Fitness
Noah Neiman is adding a tweak to the traditional approach of self defense, starting with the phrase “self defense. In…
How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works – Muscle & Fitness
If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No…
How To Do Parallel Bar Dips for Ultimate Upper-Body Strength – Muscle & Fitness
Some strength training exercises never go out of style for one reason: they flat-out work, and the Parallel Bar Dip…
The Foot Training Blueprint: Build Stronger Feet To Boost Performance and Prevent Injuries – Muscle & Fitness
Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors have made…
Top IndyCar Drivers Are Now Training Like Hybrid Athletes to Thrive in the Summer Heat – Muscle & Fitness
It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the lightning-quick reflexes…
Full-Body Swimming Workouts & Safety Tips To Get Fit This Summer – Muscle & Fitness
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for…
Unlock Lasting Mobility and Joint Health with Jeff Bailey’s Avita Yoga Method – Muscle & Fitness
Often, we think of personal records as the act of lifting a heavier weight or making that extra rep, but…
Ben Greenfield’s Weekly Roundup: June 6 – June 12
June 12, 2025 Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting…