In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…
Tag: Fitness Strategy
The Ultimate Trail Running Guide: How to Train Smart, Stay Safe, and Dominate Trails – Muscle & Fitness
Trail running pulls you away from the predictable and drops you into something far more alive. The ground shifts beneath…
Spot Reduction Is a Myth: Why You Can’t Burn Belly Fat With Crunches – Muscle & Fitness
Walk into any gym and you’ll see someone hammering out crunches to flatten their belly. Another lifter repping out side…
Master the Seated Dumbbell Shoulder Press: Perfect Form, Setup, and Technique for Bigger Shoulders – Muscle & Fitness
The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…
The Easy Strength Program: How To Boost Strength Without the Grind – Muscle & Fitness
Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t…
Meet The People Behind Your PRs: Dr. Ayoosh Pareek – Muscle & Fitness
Dr. Ayoosh Pareek is a board-certified orthopedic surgeon at Hospital for Special Surgery (HSS), specializing in sports medicine and complex…
How to Build Muscle: A Beginner’s Guide to Hypertrophy Training That Works – Muscle & Fitness
If only you could have signed up for this back in college. Hypertrophy 101 would have been standing-room only. No…
Top IndyCar Drivers Are Now Training Like Hybrid Athletes to Thrive in the Summer Heat – Muscle & Fitness
It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the lightning-quick reflexes…