In the late 2000s, every lifter flipping through FLEX or Muscle & Fitness noticed the same thing: Phil Heath looked…
Tag: Fitness
I Traveled Coast-To-Coast To Run The 2025 NYC Marathon— Here Are My Best Tips – Muscle & Fitness
Training for a marathon is arguably one of the most difficult things you can put your body through, which is…
Break through your festive fitness barriers | Slimming World Blog
Christmas is making its merry way closer, which means colder days, darker nights and busier diaries –and these seasonal stoppers can make it tempting…
How To Hanging Knee Raises: Muscles Trained, Benefits, Mistakes and Fixes – Muscle & Fitness
If your core training never leaves the floor, you’re missing out on gains. Pallof presses, planks, and bird dogs are…
Now That the Olympia is Over, What’s Next for the Competitors? – Muscle & Fitness
Let’s say you’re one of the guy who competed in the Olympia and woke up the Sunday morning after the…
10 Best Loaded Carry Variations for Strength, Conditioning & Core Stability – Muscle & Fitness
Loaded carries are one of the simplest ways to get strong, but that doesn’t make it easy. Pick up something…
Dumbbell Pullover: Proper Form & Benefits | Chuze Fitness
If you’re looking to build both strength and mobility in the upper body, the dumbbell pullover is a simple yet…
Dumbbell Front Raise: Guide to Form & Benefits | Chuze Fitness
Building stronger, more defined shoulders doesn’t require complex equipment or advanced training techniques. Sometimes, the most effective moves are also…
Reboot Your Fitness Challenge Day 1: Total Body Shred
This is DAY 1 of the 21-Day Reboot Your Fitness Challenge happening in Rock Your Life! If you love getting strong…
Dumbbell Bicep Curls: Step-by-Step Form | Chuze Fitness
The dumbbell biceps curl is a simple, accessible exercise that focuses on strengthening the muscles in the front of the…