Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the…
Tag: Fitness
The Foot Training Blueprint: Build Stronger Feet To Boost Performance and Prevent Injuries – Muscle & Fitness
Most of us are walking around with weak, underused foot muscles, because modern shoes and smooth indoor floors have made…
Hiking in El Paso: Scenic Trails for Every Explorer | Chuze Fitness
Whether you’re a resident or a visitor, it’s nearly impossible to visit El Paso, TX without admiring the Franklin Mountains…
Ben Greenfield’s Weekly Roundup: July 18 – July 24
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…
Master the Seated Ab Pike Compression: The Ultimate Deep Core and Hip Flexor Exercise for Serious Lifters – Muscle & Fitness
Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it…
Jacksonville Hiking Trails: Fresh Air & Fun for All | Chuze Fitness
Jacksonville, Florida, may conjure visions of sunny beaches, the St. Johns River, and the Florida Theatre. But where the sidewalk…
Ben Greenfield’s Weekly Roundup: July 11 – July 17
Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the…
Top IndyCar Drivers Are Now Training Like Hybrid Athletes to Thrive in the Summer Heat – Muscle & Fitness
It’s easy to admire IndyCar from the outside: The speed across both street courses and ovals, and the lightning-quick reflexes…
Why falling off track is a GOOD thing | Nerd Fitness
You ever feel like you were finally getting into a good groove with your workouts, only to have life knock…
Why Do You Eat Too Much? Because You’ve Been Fed A Myth – Muscle & Fitness
Here’s a simple question for both male and female competitors in the body sports: Why are you 40-plus pounds over…