Noah Neiman is adding a tweak to the traditional approach of self defense, starting with the phrase “self defense. In…
Tag: Fitness
Ben Greenfield’s Weekly Roundup: September 5 – September 11
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…
10 Best Calf Exercises to Add Some Serious Growth – Muscle & Fitness
For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they…
Strength Training for Marathon Runners: Build Power and Prevent Injuries | Chuze Fitness
Marathon training is all about logging miles, right? Not quite. While running obviously takes center stage during marathon training, strength training also…
Ben Greenfield’s Weekly Roundup: August 29 – September 4
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on…
Barbell Squat Pre-Lift Checklist: Expert Setup Tips for Safe, Powerful Squats – Muscle & Fitness
When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps,…
Could This “Bible Secret” Be The Cure For Cancer? The WISEST Meal In The World, Pork & Shellfish *Confusion* & Much More With Jordan Rubin – Ben Greenfield Life – Health, Diet, Fitness, Family & Faith
Affiliate Disclosure Reading time: 6 minutes What I Discuss with Jordan Rubin: Jordan’s family’s tradition of reciting Psalm 91 for…
Dr. Robert Goldman Announces International Sports Hall of Fame Class of 2025 – Muscle & Fitness
Since 2012, the International Sports Hall of Fame has paid homage to some of the greatest athletes and contributors in…
How To Leverage Fitness Influencers For Workout Program Promotion
In the fast-paced world of fitness, where new workout programs emerge daily, standing out requires more than just innovative routines…
Strength Training Routine for Women: Empower Your Fitness Journey
Strong feels really good—not only physically (though carrying groceries in one trip is always a win), but emotionally, too. Strength training helps…