As mums, we often play the role of household project manager, chauffeur, and even accountant. It’s a tough job at…
Tag: fit
Full-Body Swimming Workouts & Safety Tips To Get Fit This Summer – Muscle & Fitness
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for…
ResMed AirFit X30i CPAP Mask: A Fit for Mouth Breathers and Side Sleepers
Finding the right CPAP mask can feel like a challenge, especially when you’re trying to get a good night’s sleep…
Where Unbeatable Gratitude Journal Prompts Fit Into Busy Schedules
Gratitude Journal Prompts and Why You Feel Pulled Toward Them I meet you at the same crossroads I once stood…
Staying Fit Long-Term: Your Sustainable Health Guide
Recently, one of my students asked me a question that really stuck with me: “How do you stay fit for…
3D Printing Is Custom Fit for Sleep Medicine
By Mikal Williams, RPSGT, RST, BSBA Over the past decade, 3D printing has gained significant traction in medicine. Neurodiagnostics, a…
Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.
Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your…
Quality Sleeps Matters If You Want To Be Fit Serve – Muscle & Fitness
“I’ll sleep when I am dead.” This mantra has been said by many military members, civil service providers, and blue-collar…
How to stay fit as a busy parent – The Fitnessista
Sharing some of my top tips on how to stay fit as a busy parent. Hi friends! How’s the morning…