Reaching your 50s is not the time to slow down—it’s the perfect time to assess and maintain the strength and…
Tag: fit
Air Force Brigadier General Craig McPike Wants New Airmen to be Fit to Serve – Muscle & Fitness
Brigadier General Craig McPike is the Deputy Commander of the United States Air Force Recruiting Service. The Air Force Recruiting…
Sergeant Major Carlos A. Ruiz is Helping Marines Worldwide Be Better Fit To Serve – Muscle & Fitness
The United States Marine Corps will celebrate their 250th anniversary on Nov. 10, 2025. “The few and the proud” has…
Annie Bosko Relies On Her West Coast Roots to Stay Nashville Fit – Muscle & Fitness
California Cowgirl is more than just the title of Annie Bosko’s long-awaited first album—it’s a perfectly biographical summary of the…
How to fit healthy meals into your family’s budget
As mums, we often play the role of household project manager, chauffeur, and even accountant. It’s a tough job at…
Full-Body Swimming Workouts & Safety Tips To Get Fit This Summer – Muscle & Fitness
Whether you’re freestyle swimming with your friends or treading lightly in the beach waves, time in the water calls for…
ResMed AirFit X30i CPAP Mask: A Fit for Mouth Breathers and Side Sleepers
Finding the right CPAP mask can feel like a challenge, especially when you’re trying to get a good night’s sleep…
Where Unbeatable Gratitude Journal Prompts Fit Into Busy Schedules
Gratitude Journal Prompts and Why You Feel Pulled Toward Them I meet you at the same crossroads I once stood…
Staying Fit Long-Term: Your Sustainable Health Guide
Recently, one of my students asked me a question that really stuck with me: “How do you stay fit for…
3D Printing Is Custom Fit for Sleep Medicine
By Mikal Williams, RPSGT, RST, BSBA Over the past decade, 3D printing has gained significant traction in medicine. Neurodiagnostics, a…