In this episode of Simple Shifts: Conversations on Food, Life, Weight and Mindset, Martha McKinnon and Peter Morrison discuss practical…
Tag: favorite
How to Turn Your Favorite Desserts into Protein Powerhouses
Have a sweet tooth but trying to dodge the dreaded sugar crash? Same. Sure, I’m a dietitian—but I love dessert.…
Best Athletic Skorts for Women Over 50 (My Favorite Amazon Picks!)
Let’s be honest—finding the right athletic skort or skirt in midlife isn’t always easy. Years ago, I would’ve grabbed the…
Favorite Lightened-Up Bisquick Recipes
If you’re looking for easy, healthy Bisquick recipes, you’ve come to the right place. Whether you’re making breakfast, dinner, or…
2024 – the year with my favorite number
I started this year with a wellness weekend together with a close friend of mine… and I was really looking…