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A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?
Posted in Fitness Routines and Workouts

A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?

Estimated read time 8 min read
Posted on June 27, 2025June 27, 2025
by WishelDS

Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose…

Learn More Leave a Comment on A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?

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