When it comes to losing weight, we all want quick results. But doing that in a safe and sustainable way…
Tag: Fast
15 Effective Tips to Lose Belly Fat Fast
Excessive weight around your belly is not just a beauty concern, it’s a health warning too. While many people focus…
Fast Vs. Slow Push-Ups: Which Is Right For You?
Push-ups are one of the most accessible and effective bodyweight exercises. But did you know that the speed at which…
Fall Asleep Fast with this 5-Minute Bedtime Stretch Routine
Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work out after Liv’s birth,…
5 Foods That Reduce Bloating Fast for a Flatter, Comfortable Stomach – Sound health and lasting wealth
5 Foods and Drinks That Reduce Bloating Naturally. Feeling bloated can be more than just uncomfortable—it can affect your confidence…
Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.
Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your…
Beef and Butter Fast Results – The good, the bad, & the surprising!
If you’ve been curious to hear how it all went, this Beef and Butter Fast Results post will answer all…
How to Prepare for the Beef and Butter Fast – Strategies and Tips
Jumping straight into the Beef & Butter Fast cold turkey (or should I say cold beef 😆) from a diet full of…
Beef & Butter Fast Day 2 – the Importance of Distractions
Congratulations, you made it through Day 1 of the 7 Day Beef and Butter Fast – and it was probably…
Setting Goals for a Beef & Butter Fast: What to Track & Why It Matters
Before diving headfirst into a week of the beef and butter fast, let’s talk about goals. This fast isn’t just…