Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work out after Liv’s birth,…
Tag: Fast
5 Foods That Reduce Bloating Fast for a Flatter, Comfortable Stomach – Sound health and lasting wealth
5 Foods and Drinks That Reduce Bloating Naturally. Feeling bloated can be more than just uncomfortable—it can affect your confidence…
Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.
Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your…
Beef and Butter Fast Results – The good, the bad, & the surprising!
If you’ve been curious to hear how it all went, this Beef and Butter Fast Results post will answer all…
How to Prepare for the Beef and Butter Fast – Strategies and Tips
Jumping straight into the Beef & Butter Fast cold turkey (or should I say cold beef 😆) from a diet full of…
Beef & Butter Fast Day 2 – the Importance of Distractions
Congratulations, you made it through Day 1 of the 7 Day Beef and Butter Fast – and it was probably…
Setting Goals for a Beef & Butter Fast: What to Track & Why It Matters
Before diving headfirst into a week of the beef and butter fast, let’s talk about goals. This fast isn’t just…
Tips to Fall Asleep on a Plane Fast: Your Guide to In-Flight Zzzs
Tips to Fall Asleep on a Plane Fast: Your Guide to In-Flight Zzzs – Manta Sleep Skip to content Who…
Advanced Dumbbell Chest Workout For Fast Results
Looking to take your chest training to the next level? This advanced dumbbell chest workout routine is specifically crafted to…
Can You Have This While Fasting? 5 Foods and 5 Drinks That Won’t Break Your Fast! | KetoDiet Blog
Follow us 261.1k Quick Summary tl;dr Fasting isn’t just about skipping meals—it’s about making smart choices that keep you on…