Sodium gets such a bad rap, you may be surprised to learn that your body needs salt to survive (1)! …
Tag: Fact
Dietitians Fact Check 5 Claims Made About Seed Oils
If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss…
The Heme Iron Debate: Separating Fact from Fiction – Chris Kresser
For decades, red meat has been at the center of a contentious debate in nutrition and health. On one side,…