Using Noise Colors to Enhance Your Sleep and Focus Did you know that a staggering 62% of U.S. adults consider…
Tag: Exploring
Exploring the Sleep and Cortisol and Melatonin Relationship for Better Rest
Sleep, cortisol, and melatonin are closely linked. The sleep and cortisol and melatonin relationship shows that cortisol wakes you up…
Do Probiotics Make You Poop? Exploring Gut Health Benefits
Probiotics have become a buzzword in relation to gut health. They are often marketed as a solution to digestive issues…
RHR: Exploring Peak Health and Fitness, with Mark Sisson
In this episode, we discuss: Mark’s journey from runner to fitness advocate The case against chronic cardio …
The Science of Grounding Bed Sheets: Exploring the Health Benefits of Earthing
In recent years, the concept of “grounding,” or “earthing,” has gained popularity as a holistic health practice, positing that direct…
The Science of Grounding: Exploring the Benefits of Magnetico Grounding Systems.
Introduction Grounding, or earthing, is the practice of connecting oneself to the Earth’s electric field. This article explores the scientific…