Your social media feed is buzzing with a new wellness trend: fibermaxxing. Between the smoothie recipes and gym selfies, influencers…
Tag: Explains
Do Women Really Need More Sleep Than Men? A Sleep Psychologist Explains
Amelia Scott, Macquarie University If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims…
Don’t Know Which Pan To Grab When It’s Time To Cook? A Dietitian Explains
Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your…
What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains
We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though…