If you want capped shoulders that round out your physique, lateral delts deserve your undivided attention. The lateral—or middle—deltoid is…
Tag: Exercise Technique
Add Plyo Incline push-ups to help Enhance Your Upper Body Power – Muscle & Fitness
If your push-ups feel more like maintenance than momentum, it’s time to add some pop to your pressing with the…
How To Do The RKC Plank Correctly To Build an Iron Core – Muscle & Fitness
Although an excellent exercise, the standard front plank is a bit ho-hum. There have been many people who have turned…
10 Split Squat Variations to Blast Your Quads – Muscle & Fitness
If there is one exercise most lifters love to hate, it’s got to be the split squat. As we are…
10 Highly Effective Strength Exercises That Deliver Serious Gains – Muscle & Fitness
There are many cool and highly effective strength exercises and it’s impossible to do them all. Between all the variations…