If your core training never leaves the floor, you’re missing out on gains. Pallof presses, planks, and bird dogs are…
Tag: Exercise Technique
10 Best Loaded Carry Variations for Strength, Conditioning & Core Stability – Muscle & Fitness
Loaded carries are one of the simplest ways to get strong, but that doesn’t make it easy. Pick up something…
Master the Seated Dumbbell Shoulder Press: Perfect Form, Setup, and Technique for Bigger Shoulders – Muscle & Fitness
The setup for the seated dumbbell overhead press looks simple: You grab the weights, sit down, hoist them up, and…
The Easy Strength Program: How To Boost Strength Without the Grind – Muscle & Fitness
Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t…
10 Best Calf Exercises to Add Some Serious Growth – Muscle & Fitness
For many, calves are the ultimate stubborn muscle group. You can hammer them with endless sets of raises, but they…
Barbell Squat Pre-Lift Checklist: Expert Setup Tips for Safe, Powerful Squats – Muscle & Fitness
When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps,…
How To Do Parallel Bar Dips for Ultimate Upper-Body Strength – Muscle & Fitness
Some strength training exercises never go out of style for one reason: they flat-out work, and the Parallel Bar Dip…
Master the Seated Ab Pike Compression: The Ultimate Deep Core and Hip Flexor Exercise for Serious Lifters – Muscle & Fitness
Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it…
Top Lateral Delt Exercises for Shoulder Width (Ranked Best to Worst) – Muscle & Fitness
If you want capped shoulders that round out your physique, lateral delts deserve your undivided attention. The lateral—or middle—deltoid is…
Add Plyo Incline push-ups to help Enhance Your Upper Body Power – Muscle & Fitness
If your push-ups feel more like maintenance than momentum, it’s time to add some pop to your pressing with the…