Ripped abs are one thing, and core strength is another. You can have one without the other, but wouldn’t it…
Tag: Exercise
Sit All Day? Do This 1-Minute Exercise to Protect Your Health, Study Finds – Sound health and lasting wealth
Beat Sedentary Life with Simple Squats. Let’s face it: sitting has become the default position for most of us. Whether…
Optimal Aerobic Exercise Heart Rate Goal For Effective Workouts
Aerobic exercises have become increasingly popular, especially since they do not usually require a gym membership or the purchase of…
The Best Spring Weight Loss Tips | The Leaf
Spring has sprung and if you’ve always suspected that weight loss is easier in warmer weather, you might be on…
Why the Spring Season is the Best for Weight Loss | The Leaf
Ready to embrace a fresh start this spring? Whether you’re looking to shed a few pounds for your health or…
The Connection Between Exercise Timing and Sleep Quality – Better Sleep Council | Start every day with a good night’s sleep
A complete guide to help you reach your exercise goals and get a good night’s sleep. Have you committed to…
How Much Exercise is TOO Much?
I know you’ve probably heard me say that over training can really undermine your results. But what does “over training”…
Ask the Dietitian: Should I Eat Back My Exercise Calories?
If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines…
Bodyweight Dip 101 (How to Perform the Dip Exercise) | Nerd Fitness
Today you learn one of the most underrated exercises of all time: the dip. It’s something we remind our coaching…
5 Tips to Stay Motivated to Exercise in Winter | The Leaf
Millions of Americans get pumped up to lose weight on January 1st. But the winter months can make it hard…