Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the…
Tag: Evidencebased
How To Balance Hormones Naturally: Evidence-Based Strategies
Hormones are biochemical messengers produced by glands such as the thyroid, adrenals, pancreas, and ovaries. They regulate countless processes: metabolism,…
Strength Training the Glutes: An Evidence-based Approach
Key Takeaways This blog presents an evidence-based glute workout built off the findings of ACE-sponsored research that…