Why Habits Matter More Than Willpower When most people think about changing their nutrition, they picture overhauling their diet overnight.…
Tag: Eating
Make Eating Easier – The Cottage Cheese Edition
In this episode of Simple Shifts: Conversations to Fuel the Body, Mind and Soul, Martha and Peter discuss how to…
Can Eating Eggshell Membranes Improve Skin Health? What Science Really Says Today” – Sound health and lasting wealth
Eggshell membranes—the thin, translucent layer found just inside the eggshell—have recently sparked a surprising beauty trend on TikTok, where users…
Easy Mindful Eating to Reduce Stress
Ever feel like you inhale your lunch while scrolling through your phone, barely tasting a thing? Or maybe you finish…
Signs You’re Not Eating Enough Protein, Say Experts – Sound health and lasting wealth
Protein plays an essential role in the body’s overall health, yet many people don’t get enough of it. If you…
Eating Well on a Budget
In this episode of Simple Shifts: Conversations to Fuel Your Body, Mind and Soul, Martha and Peter discuss practical strategies for…
People with eating disorders say cannabis and psychedelics help more than antidepressants
A pioneering international survey of people living with eating disorders has found that cannabis and psychedelics, such as ‘magic mushrooms’…
Why Can’t I Stop Eating When I’m Stressed or Emotional?
It’s been one of those days. Work was a nightmare, you got in an argument with your partner, your chores…
Why Do You Eat Too Much? Because You’ve Been Fed A Myth – Muscle & Fitness
Here’s a simple question for both male and female competitors in the body sports: Why are you 40-plus pounds over…
A New Study Finds An 8-Hour Eating Window May Help Burn Fat—But Is It Safe?
Recent research from the University of Mississippi suggests that an 8-hour eating window combined with exercise helps healthy adults lose…