Achieving fat loss isn’t about starving yourself or following the latest diet craze, it’s about understanding which foods truly support…
Tag: Eat
Why Do You Eat Too Much? Because You’ve Been Fed A Myth – Muscle & Fitness
Here’s a simple question for both male and female competitors in the body sports: Why are you 40-plus pounds over…
Eat Your Way to a Healthy Heart: Foods That Lower Cholesterol Naturally – Sound health and lasting wealth
Eat Your Way to a Healthy Heart: A heart-healthy diet includes plenty of fruits, vegetables, whole grains, and lean protein.…
How Many Calories Should I Eat To Lose Weight?
Anyone who’s tried to lose weight will have been told, at least once, about cutting how many calories a day…
Creative Ways to Eat Fruits & Veggies | The Leaf Blog
Fitting more fruits and vegetables into your diet can feel daunting. On the Nutrisystem weight loss program, we promote eating…
5 Foods Low in Saturated Fat That Dietitians Want You to Eat
The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the…
Seasonal Eating: Eat Fresh, Save Money & Boost Health | The Leaf
Why Seasonal Eating Matters Seasonal eating has become popular these days, but the concept is as old as agriculture itself.…
Ask the Dietitian: Should I Eat Back My Exercise Calories?
If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines…
What to Eat for Breakfast If Trying to Achieve a Calorie Deficit
Breakfast is often referred to as the most important meal of the day, and it’s true that breakfast eaters tend…
What To Eat When You’re Sick and Have No Appetite: 10 Comforting Choices
When sickness diminishes your appetite, finding the right foods to sustain your body becomes a vital part of the healing…