Protein remains buzzy, with self-optimization gurus and bona fide nutrition experts alike sharing the best sources of it, and tips…
Tag: Easy
Easy No Lettuce Salad with Butter Beans (Nutritious & Delicious)
Tired of lettuce salads? Switch it up with this easy no lettuce salad made with cucumber, tomatoes, and butter beans…
26 Easy Easter Dessert Recipes | The Leaf
Easter is a day for treats of all kinds. So what can you do when you’re eating for weight loss…
22 Easy and Healthy Spring Dessert Recipes | The Leaf
With the springtime warmer weather—and summer just on the horizon—you might be thinking about spending more time outdoors. With that…
20 Easy Carrot Recipes
Looking for easy carrot recipes to use up that bag of carrots sitting in your fridge? Here are ideas for…
Easy Honey Raisin Rye Quick Bread
This easy raisin rye bread is lightly sweetened with honey and reminds me of a denser Thomas’ or Sun-Maid Cinnamon…
25 Easy Protein Snack Recipes For Busy Lifestyles
Finding nutritious, high-protein snacks that fit into a busy lifestyle can be challenging. While most people know that protein helps…
12 Easy Mint Recipes for St. Patrick’s Day | The Leaf
Do you feel a little green with envy when everyone is indulging in all kinds of goodies on March 17th…
9 Easy Mediterranean Recipes
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can…
6 Easy Mindfulness Exercises to Reduce Stress | The Leaf
Mindfulness is a simple but powerful way to bring more contentment and joy into your life. Daily mindfulness exercises are…