Imagine this: It’s the end of a hectic day, your mind racing like a hamster on a wheel, and that…
Tag: Ease
Time Blocking: Ease Daily Stress
Imagine this: It’s 8 PM, and you’re staring at a mountain of unfinished tasks—emails piling up, laundry lurking in the…
Mindful Moves: Ease Stress Daily
Ever feel like the weight of the day is pressing down on your shoulders, making every breath a little heavier?…
Ease Anxiety: Exercise Tips for Stress Relief
Have you ever felt that knot in your stomach, the racing thoughts that won’t quit, or the way stress seems…
Mindful Walking: Ease Stress in Minutes
Have you ever felt that knot of tension building up in your chest after a long day, where even the…
Congress Looks To Ease Restrictions on Veterans’ Use of Non-VA Clinics and Hospitals – KFF Health News
WATERLOO, Iowa — John-Paul Sager appreciates the care he has received at Department of Veterans Affairs hospitals and clinics, but…