Quick answer: Spirulina can improve sleep quality by providing tryptophan (for melatonin production), B vitamins, magnesium, and anti-inflammatory compounds. Studies…
Tag: Dosage
BPC-157 Dosage Calculator & Complete Guide: Protocols, Cycling & Safety – Brainflow
Medical Disclaimer: BPC-157 has not been approved by the FDA for human use. This article is for educational purposes only…
Andrew Huberman’s NMN & NR Protocol: Dosage & Brand – Brainflow
Want to know what Stanford’s most interesting neuroscientist is up to these days? Dr. Andrew Huberman has been diving deep…
Rhonda Patrick Sulforaphane Guide: Broccoli Sprouts, Dosage, & Supplements – Brainflow
Dr. Patrick’s graduate study focused on the relationship between mitochondrial metabolism, apoptosis, and cancer. Her breakthrough research revealed that a…