Until you make the unconscious conscious, it will direct your life and you will call it fate. Carl Jung Nobody needs a coach. Coming…
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Why Cardiovascular Endurance Is Important: Don’t Skip Cardio
Cardiovascular endurance is the foundation of physical fitness and one of the strongest predictors of overall health and longevity. Whether…
What To Do When You Don’t Want To Cook?
In episode 7 of the Simple Nourished Living podcast, hosts Martha McKinnon and Peter Morrison discuss the common struggle of…
Don’t Miss These Best Recovery Tools For Runners In 2025!
After a great run, you can often feel soreness, tightness, and fatigue. Almost all runners must allow their bodies to…
Don’t ignore that hip pain. Here’s when to consider a hip replacement.
Hip pain – we’ve all been there. Sometimes you wake up a little stiff, you sit for too long or…
Trust Issues: Why We Don’t Trust Ourselves
I don’t trust people who don’t love themselves and tell me, ‘I love you.’ … There is an African saying…
Don’t Forget The 12 Most Valuable Fat Loss & Muscle-Building Tips | BarBend
In late Dec. 2024, nutrition coach Thomas DeLauer rehashed his most eye-opening discussions on health and performance to take into 2025. He…
You Don’t Need a Life Coach, but You Might Want One
Until you make the unconscious conscious, it will direct your life and you will call it fate. Carl Jung This is why you don’t need…
Don’t Let Lies Get in the Way of Your Truth
Whether you think you can or you can’t – you’re right. Henry Ford The power of your truth We all…
If You Know What You Should Do But Still Don’t Do It—We’ve Got 4 Steps to Help You Get Unstuck
“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s…