Sweet, chewy, and surprisingly nutritious—dates are much more than a natural candy. These little dried fruits are quickly becoming popular…
Tag: Dietitians
Is Sugar Bad for You? Here’s What Dietitians Have to Say
You start your morning with a bowl of oatmeal made with almond milk, a drizzle of maple syrup, and a…
A Dietitian’s Top 10 Summer Salad Picks
Juicy peaches, ripe tomatoes, crisp zucchini, and leafy greens—summer is the ultimate season for fresh, flavorful produce. This means it’s…
Dietitians Swear by These 6 Snacks for Beating Cravings—Here’s Why
Sticking to a healthy meal plan can be challenging, especially when cravings strike. Some of the most common challenges people…
Dietitians Fact Check 5 Claims Made About Seed Oils
If you’ve spent any time on health and wellness TikTok or Instagram, you’ve probably heard people warning you to toss…
5 Foods Low in Saturated Fat That Dietitians Want You to Eat
The internet is filled with folks singing the praises of high-fat, keto-friendly diets. Meanwhile, most healthcare providers stick by the…
6 Mediterranean Diet Snacks Dietitians Love
Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks…
Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List
As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates.…
Sober Curious? Here’s a Dietitian’s Guide to Doing Dry January Right
If you’re thinking about trying Dry January or simply re-evaluating your relationship with alcohol this new year, you’re not alone.…