If you’ve been on nutrition social media lately, you’ve probably seen influencers claiming that seed oils are bad for you…
Tag: Dietitian
Don’t Know Which Pan To Grab When It’s Time To Cook? A Dietitian Explains
Why the Right Pan Matters If your chicken sticks to the pan, your veggies steam instead of crisp, or your…
5 Signs You Might Not Be Getting Enough Protein, According to a Dietitian
Have you ever wondered about the signs of protein deficiency? In spite of the fact that true protein deficiency is…
Women’s Daily Vitamin Routine: The Best Way to Get Your Nutrients According to a Dietitian
Everywhere you look—whether on Pinterest boards or Instagram stories—women’s daily vitamin routine tips are gaining popularity. And it’s for good…
The Healthiest Fast-Food Orders, According to a Dietitian – Muscle & Fitness
Most of us, no matter how healthy we try to eat overall, have a soft spot for fast food occasionally.…
Best Prebiotic Foods, According to a Dietitian | The Leaf
Have you ever wondered why some individuals find it easier to maintain good health and weight than others? Although genetics…
Ask the Dietitian: Should I Eat Back My Exercise Calories?
If you exercise, you’ve probably wondered how many exercise calories your sweat sessions burn. Some treadmills or other cardio machines…
What You Should Know About the Types of Magnesium, According to a Dietitian
Magnesium is a mineral that plays a critical role in over 300 biochemical reactions in the body (5). But different…
What’s the Difference Between Simple and Complex Carbs? A Dietitian Explains
We’ve all been there — the 3 PM call of the vending machine. You’re feeling the mid-afternoon slump, and even though…
What a Dietitian Wants You to Know About Artificial Dyes
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just…