Many patients seek advice for joint pain and reflect on their concerns about arthritis. But do we know what arthritis…
Tag: Diet
The Benefit of A Plant-Based Diet for Health and Sustainability
Are you worried about managing your health and weight while helping make the environment more sustainable? With the rise of…
8 Myths About the CICO Diet
The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer…
Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and…
Eating a Plant-Based Diet: Safely Going Vegan | Nerd Fitness
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it.…
16 Ways the Keto Diet Has Evolved | BarBend
The keto diet minimizes carbohydrate intake to prioritize more fat in an attempt to prompt the body to burn fat for energy, support weight loss, control appetite, and…
Is a Low-FODMAP Diet the Answer for Your Digestive Issues?
If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts…
How Paleo Diet Improves Sleep Quality and Duration
How does the paleo diet improve sleep? The answer lies in its focus on whole, unprocessed foods that mirror what…
Dr. Rhonda Patrick’s Diet Plan (2025) – Brainflow
Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris…
Emotional Eating Disorder: Is Stress Controlling Your Diet?
What Is Emotional Eating Disorder and Why Does It Matter? 3 When people turn to food rather than hunger as…