Understanding Diabetic Weight Loss Weight management plays a crucial role in the health and well-being of individuals diagnosed with diabetes,…
Tag: Diet
Creative Ways to Eat Fruits & Veggies | The Leaf Blog
Fitting more fruits and vegetables into your diet can feel daunting. On the Nutrisystem weight loss program, we promote eating…
Carbohydrates: Understanding Their Role in Your Diet and Health
Between fad diets and the recent protein craze, carbohydrates are seen by some as macronutrient non grata. The thing is,…
The Best Spring Weight Loss Tips | The Leaf
Spring has sprung and if you’ve always suspected that weight loss is easier in warmer weather, you might be on…
6 Mediterranean Diet Snacks Dietitians Love
Are you ready to level up your snack routine? You’ve come to the right place. These easy Mediterranean diet snacks…
5 Signs Your Diet May Not Be as Balanced as You Think
Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise. Every year, the MyFitnessPal…
What Is The CICO Diet? The Simplest Approach To Weight Loss Explained
Calories In, Calories Out—aka, “CICO”—is a buzzword anywhere people talk about their weight loss journeys these days. But unlike some…
How to Read Your Poop for Clues About Your Diet
What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest…
Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List
As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates.…
Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.
Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your…