What goes in must come out — and that’s exactly why your poop can help you dial in your healthiest…
Tag: Diet
Following a Low-Carb Diet? Here’s a Dietitian’s Grocery Shopping List
As a dietitian, having a low-carb grocery list is my top tip for anyone looking to cut back on carbohydrates.…
Can Fast Food Fit Into a Healthy Diet? Yes—Here’s How.
Sometimes the convenience of popping into a fast-food joint when you’re on-the-go is the only way you can get your…
What’s Good for Arthritis: Home Remedies, Herbs, Diet and What To Avoid – HealthToday
Many patients seek advice for joint pain and reflect on their concerns about arthritis. But do we know what arthritis…
The Benefit of A Plant-Based Diet for Health and Sustainability
Are you worried about managing your health and weight while helping make the environment more sustainable? With the rise of…
8 Myths About the CICO Diet
The CICO (calories in, calories out) approach to weight management is popular because it seems simple. If you consume fewer…
Guide to the Mediterranean Diet: Benefits, Foods, and Lifestyle Habits
There’s a reason the Mediterranean diet has remained one of the top diets year after year. It’s sustainable, achievable, and…
Eating a Plant-Based Diet: Safely Going Vegan | Nerd Fitness
So you’re interested in eating only plants, eh? Well, you’ve come to the right place to learn all about it.…
16 Ways the Keto Diet Has Evolved | BarBend
The keto diet minimizes carbohydrate intake to prioritize more fat in an attempt to prompt the body to burn fat for energy, support weight loss, control appetite, and…
Is a Low-FODMAP Diet the Answer for Your Digestive Issues?
If you’ve experienced ongoing digestive issues, you know certain foods can wreak havoc on your gut and cause all sorts…