Most of us have experienced the mental fog, irritability, and fatigue that come from a single night of poor sleep.…
Tag: Deprivation
Sleep Deprivation And Its Effects On Your Mental Health
The intricate relationship between sleep and mental health has become increasingly clear through decades of scientific research, revealing that the…
Understanding the Consequences of Sleep Deprivation on Health
What is Sleep Deprivation? Definition and Prevalence Sleep deprivation occurs when a person doesn’t get enough sleep, also known as…