If you’ve been telling yourself you’re just having a bad week, bad month, or going through a rough patch—but it…
Tag: Depression
Can Exercise Really Help Depression? A Complete Guide
Depression is one of the most common mental health challenges worldwide, affecting more than 280 million people globally (World Health…
The Hidden Dangers of Loneliness (6 Ways to Rebuild Connection)
May 13, 2025 Smoking a pack of cigarettes a day. Staring into the abyss of a backlit TV screen for…
WW-Friendly Depression Cake (Wacky Cake) – Egg, Butter, & Milk Free
One of the things I love most about running Simple Nourished Living is the thoughtful, real-life notes I receive from…
Study sheds light on depression in community-dwelling older adults
Marked variation in the prevalence of depression was found in a multisite sample of community-dwelling older adults in the United…
How your brain learns from rewards might hold the key to treating depression
In a study in the Journal of Affective Disorders, Fralin Biomedical Research Institute scientists Pearl Chiu and Brooks Casas investigate…
Biomarker tied to premature cell aging may signal stroke, dementia, late-life depression
People with shorter protective caps at the end of their chromosomes (called telomeres) may be more likely to develop age-related…
Building Hope When Nothing Seems to Matter
It is no measure of health to be well adjusted to a profoundly sick society. Jiddu Krishnamurti, Indian philosopher In…
Golden Years, Hidden Tears: Breaking the Stigma of Elderly Depression
Old age is often defined as simply a harvest time in life- a period to gain from years of labor;…