August is here with plenty of hot and lazy days in the sun. But it’s also a transitional period when…
Tag: Days
365 Days of Wonder: The Magic of Starting an Awe Journal – Tiny Buddha
The news: everything is bad.Poets: okay, but what if everything is bad and we still fall in love with the…
Incorporating Daily Movement: Tips for All Levels on Busy Days
The Importance of Daily Movement In today’s fast-paced world, the significance of daily movement cannot be overstated. Engaging in regular…
My First 30 Days On GLP-1: What I Wish I Knew Before Starting
Over the past few years, GLP-1 medications have gone from being a niche solution for managing type 2 diabetes to…
3 Wake-Up Calls for Days When You’re Overwhelmed (and Unsure of What to Do Next)
“Do not ruin today with mourning tomorrow.”— Catherynne M. Valente Ever feel a little overwhelmed? Or really overwhelmed? This quick…
How Many Days a Week Should I Run? | Chuze Fitness
How Many Days a Week Should I Run? It’s no secret that running is one of the top ways to…