When illness strikes, eating can feel like a challenge. Your appetite may disappear, your stomach might feel unsettled, or certain…
Tag: day
Reboot Your Fitness Challenge Day 1: Total Body Shred
This is DAY 1 of the 21-Day Reboot Your Fitness Challenge happening in Rock Your Life! If you love getting strong…
Having a Bad Day? Here Are 21 Things You Can Do to Turn It Around
“To affect the quality of the day, that is the highest of arts.”Henry David Thoreau “Don’t judge each day by…
Taylor Swift’s Daily Routine: What She Actually Does Every Day (Workout, Diet & Beauty Secrets) – Brainflow
Look, I’ll be honest. When I first started researching Taylor Swift’s daily routine, I expected the usual celebrity wellness nonsense.…
Best Morning Routine for Women: Science-Backed Steps to Transform Your Day – Brainflow
Mornings set the tone for your entire day. Designing a morning routine that energizes your body and uplifts your mind…
10 Self-Limiting Beliefs 90 Percent of Us Struggle With Every Day
One of the strongest signs of your growth is realizing you’re no longer holding on to the beliefs that once…
101 Short Friday Morning Quotes for a Boost of Motivation and a Great Day
It’s Friday morning. The weekend is calling your name. Perhaps you feel energized by that and are ready to go…
101 Short Tuesday Quotes for Work: Motivational Sayings for a Great Day
Tuesday. It’s a day when you can feel a bit stuck in the middle. The weekend is still far away.…
120 Short Monday Morning Quotes for Motivation and a Great Day
It’s Monday morning. A new week lies ahead of you. Do you feel tired? Unmotivated and wishing the weekend had…
Be a Chest Day Champion: An Evidence-based Approach to Training the Chest
Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the…