Key Takeaways Evidence-based workouts are the foundation of a good resistance-training program, and the…
Tag: day
Do You Really Need 10,000 Steps a Day to Lose Weight? Here’s What Science Says
Have you ever found yourself pacing your hallway at the end of the day just to hit your 10,000-step goal?…
How Much Collagen Per Day: Collagen Daily Intake
If you’re serious about supporting your skin’s elasticity, joint comfort, or overall vitality, you’ve likely considered adding collagen to your…
Amazon Prime Day Faves – The Fitnessista
Sharing a full roundup of the best finds from Amazon Prime Day! Hi friends! I hope you’re having a wonderful…
How to prepare for the Next 28 Day Weight Loss Challenge
Are you ready to SMASH your health and weight loss goals! Make sure you’re signed up for the next round…
Reset Your Energy With Yoga Flows for Each Time of Day
Key Takeaways The short yoga flows presented here align with the body’s natural circadian rhythm.…
WeightWatchers 7 Day Simple Recipe Free Meal Plan
7-Day No-Recipe Meal Plan (WW-Friendly & Simple) Inspired by the classic Weight Watchers weekly trackers from years back. Years ago,…
110 First Day of School Quotes: Positive and Funny Sayings for Students, Parents and Teachers
The first day of school will soon be here. It’s often a day of many emotions. Excitement to learn new…
Gentle Rituals for Stress Relief That Transform Your Day with Presence
In today’s fast-paced professional world, there’s a subtle form of stress that often goes unnoticed—not the explosive kind that leads…
20 Healthy Memorial Day Recipes | The Leaf
Memorial Day weekend is almost here and we’re all ready for summer fun to begin. This holiday marks the unofficial…