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Cooper’s 12-Minute Run Test: Your VO₂ Max & Endurance Guide
Posted in Fitness Routines and Workouts

Cooper’s 12-Minute Run Test: Your VO₂ Max & Endurance Guide

Estimated read time 6 min read
Posted on June 21, 2025June 21, 2025
by WishelDS

VO₂ max, or maximal oxygen uptake, is the most widely accepted indicator of cardiorespiratory endurance. It represents the body’s capacity…

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